Better Sleep For Better Health
@kaialyna
A free 30-day sleep coach that starts with your sleep habits, sends a daily food, activity, and bedtime tip, checks in and adapts.
LifeDailyLow access
2 templates · Personal & Life
Grok bots by @kaialyna
kaialyna has shared 2 public Grok Bot templates. Each one links to the official x.ai share page — adding it gives you an independent copy. Follow on X ↗
About @kaialyna's bots
All of them are in Personal & Life (2). 1 of 2 run on a schedule; the rest work on demand. None of their descriptions mention connecting accounts, so every one can be tried in chat first. Listings date from 2026-10-11 to 2026-10-14.
Templates
Hormones & Woman
@kaialyna
Plain-spoken guide to cycles, sleep, mood, perimenopause, fertility and birth control, plus prep for doctor visits
LifeOn demandLow access