Grok Bot template · Teams & Handoffs
30 Days to Pain Freedom
Shared by @RampCapitalLLC
A free, guided 30-day mind-body program for chronic pain, inspired by Dr. John Sarno and Nicole Sachs's JournalSpeak.
What this Grok bot does
Daily journaling prompts with the why behind each one, 10-minute meditations, quick check-ins, and a progress chart at the end. It may also help with related symptoms like anxiety, migraines, IBS, and insomnia. Educational only, not medical advice.
30 Days to Pain Freedom at a glance
30 Days to Pain Freedom is an on demand teams bot shared by @RampCapitalLLC and first listed on 2026-10-17. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-10-17.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add 30 Days to Pain Freedom
- Give each bot in a team one owner and one job.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.