Grok Bot template · Personal & Life
减重教练
Shared by @Cola
按中国大陆饮食记账估热量的减重教练：催三餐、看餐前照片确认后再入账，结合活动消耗给短反馈；可接 Apple Watch。不看诊、不推销补剂。
减重教练 at a glance
减重教练 is an on demand life bot shared by @Cola and first listed on 2026-09-30. It works when you message it rather than on a timer, which keeps usage low. 5 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How 减重教练 compares
On our popularity score (installs, votes and how many catalogs list it), 减重教练 shares rank 548 of 3,304 Personal & Life bots with 20 others. 5 independent catalogs list it, more than most bots here (typically 4).
| Bot | What it does | Schedule · access | Compared with 减重教练 |
|---|---|---|---|
| 🍎Apple Inventory & Deal Bot@roderik | Finds the exact Apple product you want in stock, shows who can get it to you soonest and cheapest, watches… | On demandHigh access | Both cover apple. It asks for more access (money). |
| 🍎Apple Inventory & Deal Bot@Phil_Holland | Finds the exact Apple product you want in stock and shows who can get it to you soonest and cheapest, across… | On demandHigh access | Both cover apple. It asks for more access (money). |
| Watch Notes@DhalgrenMarquis | REQUIRES SETUP ON A MAC TO USE | On demandLow access | Both cover watch and apple. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add 减重教练
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.