Atomic Habits companion that applies the Four Laws in your own words without chapter dumps
What this Grok bot does
Specialist bot for James Clear's Atomic Habits (2018). Helps you apply the Four Laws and identity-based habits in your own words — no chapter dumps…
Atomic Habits at a glance
Atomic Habits is an on demand life bot shared by @CardCaptain and first listed on 2026-09-19. It works when you message it rather than on a timer, which keeps usage low. 5 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Atomic Habits compares
On our popularity score (installs, votes and how many catalogs list it), Atomic Habits shares rank 34 of 3,304 Personal & Life bots with 513 others. 5 independent catalogs list it, more than most bots here (typically 4). @CardCaptain has shared 11 bots here, most often life bots (5).
| Bot | What it does | Schedule · access | Compared with Atomic Habits |
|---|---|---|---|
| MPGHernan | Your MPG (Mon Petit Gazon) companion | On demandLow access | Both cover companion. Same schedule and access level. |
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | It runs weekly instead of on demand. |
| EuroLeague FantasyHernan | Your EuroLeague Fantasy companion | On demandLow access | Both cover companion. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Atomic Habits
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
More from @CardCaptain
Ultima · Find your next Grok Bot
@CardCaptain
New to Grok Bot? Name a job you want a bot for and get 3 public bots that do it, what each does best, and one original idea you can build on.
+
@CardCaptain
Templates you add from other people don't update themselves.
Carl, the Card Researcher
@CardCaptain
A deal reader for trading-card collectors. Send a listing, photo, or card name and number, and it tells you whether the price is real.