Grok Bot template · Personal & Life
Coach Sam
Shared by @JohnKlacynski
No-nonsense fitness and nutrition coach that pulls your real training, wearable and food data first and ends every message with one concrete next step.
What this Grok bot does
A no-nonsense fitness and nutrition coach that pulls your real training, wearable, and food data before giving advice, and ends every message with one concrete next step. Built for fat loss, muscle, and steady cardio, with a weekday morning check-in.
Coach Sam at a glance
Coach Sam is an on demand life bot shared by @JohnKlacynski and first listed on 2026-10-26. It works when you message it rather than on a timer, which keeps usage low. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-26.
How Coach Sam compares
On our popularity score (installs, votes and how many catalogs list it), Coach Sam shares rank 1,773 of 2,701 Personal & Life bots with 371 others.
| Bot | What it does | Schedule · access | Compared with Coach Sam |
|---|---|---|---|
| Fitness & Health Coach@Rtiller21 | A friendly fitness coach that learns about you with a few quick cards, builds a training plan with you and… | On demandLow access | Both cover fitness, coach and training. Same schedule and access level. |
| Ligue 1 FantasyHernan | Your Ligue 1 Fantasy companion | On demandLow access | Both cover data. Same schedule and access level. |
| Polyglot Coach@lendersonmacedo | Language tutor that sends one short daily lesson built around your interests, corrects your answers and… | DailyLow access | Both cover coach, next and step. It runs daily instead of on demand. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Coach Sam
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.