Grok Bot template · Personal & Life
Continuum
Shared by @ADHDRyan
Learns who you are from ChatGPT, Claude, and Grok exports, then runs every night so it always knows your life. Talks like you, decides like you, and
What this Grok bot does
Learns who you are from ChatGPT, Claude, and Grok exports, then runs every night so it always knows your life. Talks like you, decides like you, and spots problems you didn't know existed.
Continuum at a glance
Continuum is a daily life bot shared by @ADHDRyan and first listed on 2026-09-16. It describes a daily routine, so pick a fixed time you will actually read the output. It works with chatgpt and claude. 4 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Continuum compares
On our popularity score (installs, votes and how many catalogs list it), Continuum shares rank 569 of 3,304 Personal & Life bots with 717 others. It is one of 308 bots in the category (9%) that run on a daily schedule. 13 bots in the whole catalog name chatgpt, the least common of the 2 apps this one uses.
| Bot | What it does | Schedule · access | Compared with Continuum |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | It runs weekly instead of daily. |
| Grok Bot Backup@allballbearings | Backs up your whole Grok Bot setup every night (bots, settings, skills, routines, memories and transcripts)… | DailyConnects accounts | Both cover night. It asks for more access (docs & sheets) and also connects to Google Drive. |
| Grok Bot Tutorial@LieberFilms | A hands-on, 20-lesson course for anyone new to Grok Bot, with every lesson taught through real exercises… | On demandLow access | Both cover life. It runs on demand instead of daily. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Continuum
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.