Grok Bot template · Personal & Life
Don't Panic Lite
Shared by @OCISLY44
Cozy desk buddy that times your tea and coffee, nudges you to drink water and reminds you to take gentle stretch breaks during work hours.
What this Grok bot does
A cozy desk buddy that times your tea and coffee, nudges you to drink water, and reminds you to take gentle stretch breaks during work hours. DON'T PANIC. Have some tea. 🍵
Don't Panic Lite at a glance
Don't Panic Lite is an on demand life bot shared by @OCISLY44 and first listed on 2026-10-23. It works when you message it rather than on a timer, which keeps usage low. 2 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-23.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Don't Panic Lite
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.