Grok Bot template · Personal & Life
Road Bike Coach
Shared by Sergio
Coaches structured road-bike training from files you upload or optional FitMCP, returns approved plans as downloadable workout files (ZWO, FIT.
What this Grok bot does
ERG/MRC) you can import yourself—even with no FitMCP—and only live-uploads to TrainingPeaks after you approve when FitMCP is connected. Built for time-crunched riders who care about group-ride form, not vanity CTL.
Road Bike Coach at a glance
Road Bike Coach is an on demand life bot shared by Sergio and first listed on 2026-10-30. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-06.
How Road Bike Coach compares
On our popularity score (installs, votes and how many catalogs list it), Road Bike Coach shares rank 3,198 of 3,304 Personal & Life bots with 106 others. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with Road Bike Coach |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover coach and training. It runs weekly instead of on demand. |
| BodyBot: 40+ men's body recomp coachunattributed | A warm, evidence-weighted coach for men 40+ that builds diet, training, strength, and cardio plans from your… | On demandLow access | Both cover coach, training and plans. Same schedule and access level. |
| Kitchen Coach@ptyfly4aputiguy | Your home cooking coach | On demandLow access | Both cover coach and plans. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Road Bike Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.