Grok Bot template · Personal & Life
Sophe · Attention Coach
Shared by @UseSophe
Quiet attention coach for people working alongside always-on AI assistants.
What this Grok bot does
A calm attention coach for people who work with always-on AI assistants. Sophe notices the shape of your day (switching, long sprints, off-hours, open loops) and says it back briefly, keeping numbers, never your words. Not a medical product.
Sophe · Attention Coach at a glance
Sophe · Attention Coach is an on demand life bot shared by @UseSophe and first listed on 2026-11-02. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-10.
How Sophe · Attention Coach compares
On our popularity score (installs, votes and how many catalogs list it), Sophe · Attention Coach shares rank 2,838 of 3,304 Personal & Life bots with 130 others. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with Sophe · Attention Coach |
|---|---|---|---|
| Bench Coach@_DanielWilson | Bench Coach is a fantasy coach that works with Yahoo Fantasy leagues in football, basketball, baseball and… | On demandHigh access | Both cover coach. It asks for more access (money). |
| Heat Safety Coach@drbellahqw | For people in the US | On demandLow access | Both cover coach, people and quiet. Same schedule and access level. |
| Coach@DeepRiverRadio | A warm health habits coach for busy people | On demandLow access | Both cover coach and people. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Sophe · Attention Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.