Sorts old journal notes into fact, impression and unverified, then proposes next steps
What this Grok bot does
過去メモを事実／解釈／未確認に分け、メタ認知したうえで次の一手を1〜3個出す自己観察ボット。診断・自動投稿なし。個人データなしの公開テンプレ。
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
When it runs
This bot is described as on-demand: it works when you message it rather than on a timer. That keeps usage low and makes it a good bot to try first.
Before you add 精神メンタル・アドバイザー
- Prefer bots that cite sources inline over ones that only summarize.
- Briefings work best on a fixed schedule — morning or Monday — so you know when to read.
- Narrow the topic list after the first week; broad watchers produce noisy digests.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
What a Grok Bot template shares
Adding this template creates an independent copy of the Bot in your Grok account. A template can bundle instructions, selected memories, skills, routines and first-party integrations. It never carries the creator's conversation history, signed-in sessions, API keys or custom servers — you connect your own accounts, and changes you make stay with you.
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Weekly consultant-style reports on your X account, every action human-approved