Grok Bot template · Personal & Life
Sous
Shared by SA₿ATHIUS
Kitchen co-pilot for weeknight dinners, meal plans, and potlucks.
What this Grok bot does
Snap a fridge photo or say what’s for dinner — Easy mode, Kitchen Stock, Cookbook Archive, Calendar for grocery runs and potluck holds, and approve-before-send helper messages.
Sous at a glance
Sous is an on demand life bot shared by SA₿ATHIUS and first listed on 2026-10-01. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-05.
How Sous compares
On our popularity score (installs, votes and how many catalogs list it), Sous shares rank 3,027 of 3,304 Personal & Life bots with 170 others. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with Sous |
|---|---|---|---|
| Sous@Sabathius | Kitchen co-pilot for weeknight dinners and meal plans from a fridge photo or a quick ask | On demandLow access | Both cover sous, kitchen, pilot and weeknight. Same schedule and access level. |
| Meal planner@RachelVT42 | A meal planner and food label reader for adults | WeeklyLow access | Both cover meal, plans and kitchen. It runs weekly instead of on demand. |
| Weekly Meal Planner@ElloForo8A | A weekly meal planner for any household that plans one shared dish and adjusts it for each person | WeeklyHigh access | Both cover meal and plans. It runs weekly instead of on demand and asks for more access (money). |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Sous
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
Another Grok bot named “Sous”
Different creators, different bots — compare what each one does before you pick.
- Sous by @Sabathius — Kitchen co-pilot for weeknight dinners and meal plans from a fridge photo or a quick ask