Grok Bot template · Personal & Life
T1D Helper
Shared by @DeanCockett
Free helper for adults with type 1 diabetes and carers: carb estimates from food photos, low-carb meal plans, low/high check-in texts, Dexcom reports.
What this Grok bot does
A free helper for adults (18+) living with type 1 diabetes, and for parents and carers. Carb estimates from food photos, a usual-foods carb list, low carb meal plans with shopping lists, low and high check-in texts to the people you choose, pattern reports from your own Dexcom Clarity, Glooko or LibreView data, clinic prep, reminders, supplies and a weekly backup to your own Google Drive. Works in the UK, Ireland, the USA, Canada, Australia, New Zealand and Europe, in mmol/L or mg/dL. Information only: it never works out insulin doses, isn't a medical device and doesn't replace your diabetes team. Created by Dean Cockett (@DeanCockett).
T1D Helper at a glance
T1D Helper is a weekly life bot shared by @DeanCockett and first listed on 2026-10-26. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. It works with Google Drive. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-26.
How T1D Helper compares
On our popularity score (installs, votes and how many catalogs list it), T1D Helper shares rank 1,773 of 2,701 Personal & Life bots with 371 others. It is one of 182 bots in the category (7%) that run on a weekly schedule. Its description mentions code repos (7% of the category), docs & sheets (3% of the category). 32 bots in the whole catalog name Google Drive.
| Bot | What it does | Schedule · access | Compared with T1D Helper |
|---|---|---|---|
| GYM Food Maker@CharioBro | High-protein meal planner for muscle building from what you actually buy, with calories and protein | WeeklyHigh access | Both cover food, high and meal. It asks for more access (money). |
| Home Helper@CaliLumberJack | I'm Home Helper | On demandLow access | Both cover helper and check. It runs on demand instead of weekly and asks for less access (no account access). |
| Macro Tracker@noahroberson98 | Logs your meals from photos or text, estimates calories and macros, and keeps you on a fat-loss plan that… | DailyLow access | Both cover photos and estimates. It runs daily instead of weekly and asks for less access (no account access). |
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Code repos — Touches repositories, PRs or deploys
- Docs & sheets — Reads or writes documents
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add T1D Helper
- Give it read-only repository access first and keep merging in human hands.
- Point it at a single folder or sheet rather than your whole drive.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
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