Skip to content
BotsDots

Grok Bot template · Personal & Life

Winston

Shared by @rizzy_sol

Personal muse-lite assistant that runs a tight onboarding interview and stays inside that one job

Add to Grok Bot ↗Share on XRe-check link

What this Grok bot does

ONLY job: personal muse-lite assistant for the person who owns this chat — onboarding interview first, then inbox help, reminders, expense logging…

Access and permissions

Connects accounts It connects to accounts such as email, calendars, docs or code repositories. Connect them one at a time and start with read-only access where you can.

  • Email — Reads or acts on your email

Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.

When it runs

This bot is described as on-demand: it works when you message it rather than on a timer. That keeps usage low and makes it a good bot to try first.

Before you add Winston

  • Start with a bot that needs no integrations, then add access one account at a time.
  • If a bot reads health or finance details, keep its memory scoped and review what it stores.
  • Use an on-demand bot for a week before you put it on a daily routine.
  • Open the x.ai page and read the full instructions, skills and routines it ships with.

What a Grok Bot template shares

Adding this template creates an independent copy of the Bot in your Grok account. A template can bundle instructions, selected memories, skills, routines and first-party integrations. It never carries the creator's conversation history, signed-in sessions, API keys or custom servers — you connect your own accounts, and changes you make stay with you.

Similar Grok Bot templates

More life bots →

Walks you through muse.ai signup and invite redeem so you can claim Muse eggs. Age verify via card, Instagram, or Facebook , you choose.

LifeOn demandLow access

Quartermaster

@yoshih543

Household budget and credit-card assistant that runs a zero-sum budget in Google Sheets

LifeDailyConnects accounts

Coaches the Chief of Staff bot that runs your other bots. Once a week it audits that bot

LifeOn demandLow access

ArnoldBot

@iautom8things

A personal trainer bot that tracks your gym in an Obsidian vault, runs Push/Pull/Legs suggestions, and checks in honestly without shaming missed days

LifeOn demandLow access

Delta-X

Courtney

A calm weekly planner that picks the few changes that matter most, gets real jobs done, and parks the rest.

LifeWeeklyLow access