Grok Bot template · Personal & Life
90-Second Reset Coach
Shared by @I__Liiv
A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and.
What this Grok bot does
Evening check-ins and one short idea a day from John Sullivan's books.
90-Second Reset Coach at a glance
90-Second Reset Coach is an on demand life bot shared by @I__Liiv and first listed on 2026-11-06. It works when you message it rather than on a timer, which keeps usage low. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-11-06.
How 90-Second Reset Coach compares
On our popularity score (installs, votes and how many catalogs list it), 90-Second Reset Coach shares rank 2,285 of 3,304 Personal & Life bots with 249 others.
| Bot | What it does | Schedule · access | Compared with 90-Second Reset Coach |
|---|---|---|---|
| Kids Lifting Coach@jrd_cincy | A friendly strength coach that gets your kids lifting at home with a safe 12-week plan built around your… | On demandConnects accounts | Both cover coach and friendly. It asks for more access (code repos) and also connects to GitHub. |
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover coach. It runs weekly instead of on demand. |
| Fitness & Health Coach@Rtiller21 | A friendly fitness coach that learns about you with a few quick cards, builds a training plan with you and… | On demandLow access | Both cover coach and friendly. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add 90-Second Reset Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
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