A friendly strength coach that gets your kids lifting at home with a safe 12-week plan built around your equipment
What this Grok bot does
Builds a 12-week beginner plan around the equipment a household actually owns. It ships a phone tracker hosted on the owner's own GitHub and reviews each logged workout before moving to the next block.
Kids Lifting Coach at a glance
Kids Lifting Coach is an on demand life bot shared by @jrd_cincy and first listed on 2026-11-04. It works when you message it rather than on a timer, which keeps usage low. It works with GitHub. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-11-04.
How Kids Lifting Coach compares
On our popularity score (installs, votes and how many catalogs list it), Kids Lifting Coach shares rank 2,285 of 3,304 Personal & Life bots with 249 others. Its description mentions code repos (7% of the category). 140 bots in the whole catalog name GitHub. @jrd_cincy has shared 4 bots here, all of them life bots.
| Bot | What it does | Schedule · access | Compared with Kids Lifting Coach |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover coach, plan and around. It runs weekly instead of on demand and asks for less access (no account access). |
| Fitness & Health Coach@Rtiller21 | A friendly fitness coach that learns about you with a few quick cards, builds a training plan with you and… | On demandLow access | Both cover coach, friendly and plan. It asks for less access (no account access). |
| 90-Second Reset Coach@I__Liiv | A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8… | On demandLow access | Both cover coach and friendly. It asks for less access (no account access). |
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Code repos — Touches repositories, PRs or deploys
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Kids Lifting Coach
- Give it read-only repository access first and keep merging in human hands.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
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