Grok Bot template · Personal & Life
Quit Coach
Shared by @PatrickNelson00
A personal quit-smoking coach that learns your name, time zone and triggers, then checks in around your plan.
What this Grok bot does
Sets itself up around one person, taking a name, location and time zone in the first chat, then builds a quit plan covering cravings, triggers and what to do after a slip. Sends short scheduled check-ins and keeps advice practical rather than preachy.
Quit Coach at a glance
Quit Coach is an on demand life bot shared by @PatrickNelson00 and first listed on 2026-11-01. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-09.
How Quit Coach compares
On our popularity score (installs, votes and how many catalogs list it), Quit Coach shares rank 2,838 of 3,304 Personal & Life bots with 130 others. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with Quit Coach |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover coach, personal, plan and around. It runs weekly instead of on demand. |
| Kids Lifting Coach@jrd_cincy | A friendly strength coach that gets your kids lifting at home with a safe 12-week plan built around your… | On demandConnects accounts | Both cover coach, plan and around. It asks for more access (code repos) and also connects to GitHub. |
| Personal Chef@memery_33 | Plans the week's meals around your household's diets and busy nights, then fills your Instacart cart | On demandLow access | Both cover personal, around and checks. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Quit Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.