You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets.
What this Grok bot does
You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets, and checks in with you every week. When you're hurt, it switches to gentle days and quiet med and PT reminders. It never diagnoses, gives dosing advice, or replaces your clinician.
Mend & Move at a glance
Mend & Move is a weekly life bot shared by @oliverparsons and first listed on 2026-10-28. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 2 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-28.
How Mend & Move compares
On our popularity score (installs, votes and how many catalogs list it), Mend & Move shares rank 2,286 of 2,779 Personal & Life bots with 277 others. It is one of 187 bots in the category (7%) that run on a weekly schedule. @oliverparsons has shared 6 bots here, most often finance bots (2).
| Bot | What it does | Schedule · access | Compared with Mend & Move |
|---|---|---|---|
| Newt@smoke_aa1010 | A friendly nutrition coach that logs your meals from text or photos, tracks calories and macros against your… | On demandLow access | Both cover coach, meals, targets and plans. It runs on demand instead of weekly. |
| BodyBot: 40+ men's body recomp coachunattributed | A warm, evidence-weighted coach for men 40+ that builds diet, training, strength, and cardio plans from your… | On demandLow access | Both cover coach, training, strength and plans. It runs on demand instead of weekly. |
| MPGHernan | Your MPG (Mon Petit Gazon) companion | On demandLow access | Both cover plans. It runs on demand instead of weekly. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Mend & Move
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
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