A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery.
What this Grok bot does
A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery, and sets up a private themed dashboard with a photo meal journal and shareable workout cards for you.
Coach at a glance
Coach is an on demand life bot shared by @Phil_Holland and first listed on 2026-10-15. It works when you message it rather than on a timer, which keeps usage low. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-15.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
5 other Grok bots named “Coach”
Different creators, different bots — compare what each one does before you pick.
- Coach by @RyanFurne — A personal fitness coach for strength, running, mobility, walking, sauna, and recovery.
- Coach by @Chr1sR1chards — Sport coach for any athlete: pick a sport and goal, get best-practice plans and honest load/recovery calls.
- Coach by @mjplaskett — An executive-function coach for everyday tasks that are hard to start or finish: a quick non-diagnostic screen, then a personal plan.
- Coach by @DeepRiverRadio — A warm health habits coach for busy people.
- Coach by @stevenvillarino — Career accountability peer for designers. Holds weekly commitments and call prep, builds an evidence pack before any pipeline status nudge, and waits
More from @Phil_Holland
Apple Desk
@Phil_Holland
Runs Reminders, Calendar, Notes, Contacts, and Messages on your Mac via Apple CLIs, permission by permission
ASC Skill
@Phil_Holland
Walks an iOS release through App Store Connect step by step