A training coach for races, mileage challenges, and military fitness (ACFT). Builds workout plans around your home gym, Whoop recovery, and a daily
What this Grok bot does
A training coach for races, mileage challenges, and military fitness (ACFT). Builds workout plans around your home gym, Whoop recovery, and a daily morning email with that day’s session.
Fitness at a glance
Fitness is a daily life bot shared by @Chunkysoup44 and first listed on 2026-09-17. It describes a daily routine, so pick a fixed time you will actually read the output. 4 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Fitness compares
On our popularity score (installs, votes and how many catalogs list it), Fitness shares rank 1,287 of 3,304 Personal & Life bots with 474 others. It is one of 308 bots in the category (9%) that run on a daily schedule. @Chunkysoup44 has shared 2 bots here, all of them life bots.
| Bot | What it does | Schedule · access | Compared with Fitness |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover coach, training and around. It runs weekly instead of daily. |
| Mend & Move@oliverparsons | You get a coach that builds workouts at your level, progresses your strength training, plans meals around… | WeeklyLow access | Both cover coach, training, plans and around. It runs weekly instead of daily. |
| Fitness & Health Coach@Rtiller21 | A friendly fitness coach that learns about you with a few quick cards, builds a training plan with you and… | On demandLow access | Both cover fitness, coach, training and workout. It runs on demand instead of daily. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Fitness
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
Another Grok bot named “Fitness”
Different creators, different bots — compare what each one does before you pick.
- Fitness by @Ferglabs — A blunt, warm daily fitness accountability coach. It sends a short morning plan, checks in every night, sends a Sunday progress summary.
More from @Chunkysoup44
100 Mile Challenge
@Chunkysoup44
Tracks a multi-week mile challenge with flexible evening check-ins, conversion rules (including bike at 3:1), and optional strength work alongside cardio