Friendly personal trainer for busy people: builds short, flexible routines around your real calendar and sends daily check-ins using your WHOOP data.
What this Grok bot does
A friendly personal trainer for busy people. It builds short, flexible routines around your real calendar and sends daily check-ins that turn your WHOOP data into a concrete plan for the day.
Coach at a glance
Coach is a daily life bot shared by @theoscarvibes and first listed on 2026-10-21. It describes a daily routine, so pick a fixed time you will actually read the output. 2 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-21.
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Calendar — Reads or edits calendar events
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Coach
- Confirm whether it only reads your calendar or can create and move events.
- Run it on demand for a few days before you switch on its daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
7 other Grok bots named “Coach”
Different creators, different bots — compare what each one does before you pick.
- Coach by @TheRealUgLife — Tests and pushes your other bots to become top professionals in their crafts, with hard surprise tests and strict source-checked grading.
- Coach by @RyanFurne — A personal fitness coach for strength, running, mobility, walking, sauna, and recovery.
- Coach by @Phil_Holland — A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery.
- Coach by @Chr1sR1chards — Sport coach for any athlete: pick a sport and goal, get best-practice plans and honest load/recovery calls.
- Coach by @mjplaskett — An executive-function coach for everyday tasks that are hard to start or finish: a quick non-diagnostic screen, then a personal plan.
- Coach by @DeepRiverRadio — A warm health habits coach for busy people.
- Coach by @stevenvillarino — Career accountability peer for designers. Holds weekly commitments and call prep, builds an evidence pack before any pipeline status nudge, and waits
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