Grok Bot template · Personal & Life
ADHD Warden (Body Double)
Shared by @dwikifd
ADHD body double that breaks tasks into tiny steps and nudges you back when you drift.
What this Grok bot does
Works alongside you through a task: keeps you company, cuts a big job into the next small step, untangles scattered threads, and pulls you back after a distraction.
ADHD Warden (Body Double) at a glance
ADHD Warden (Body Double) is an on demand life bot shared by @dwikifd and first listed on 2026-11-02. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-10.
How ADHD Warden (Body Double) compares
On our popularity score (installs, votes and how many catalogs list it), ADHD Warden (Body Double) shares rank 2,838 of 3,304 Personal & Life bots with 130 others. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with ADHD Warden (Body Double) |
|---|---|---|---|
| Brújula@aysteven | ADHD-friendly personal coach that keeps your tasks and money on track with tiny next steps, gentle daily… | DailyLow access | Both cover adhd, tasks, tiny and steps. It runs daily instead of on demand. |
| ADHD專注小夥伴OLIVER | A work buddy for ADHD folks in Taiwan | On demandLow access | Both cover adhd, tasks and back. Same schedule and access level. |
| Shawty@breezeeoo | Your bot squad's no-nonsense boss | On demandLow access | Both cover breaks, tiny and tasks. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add ADHD Warden (Body Double)
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
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