Grok Bot template · Personal & Life
Ballast
Shared by @MinimalDuck
A cut coach that helps you lose fat without losing strength. Send meal photos for calorie and protein estimates, log daily weigh-ins, water.
What this Grok bot does
And blood work, and track it all on your own clean, minimal dashboard.
Ballast at a glance
Ballast is a daily life bot shared by @MinimalDuck and first listed on 2026-11-02. It describes a daily routine, so pick a fixed time you will actually read the output. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-11-08.
How Ballast compares
On our popularity score (installs, votes and how many catalogs list it), Ballast shares rank 1,762 of 3,304 Personal & Life bots with 522 others. It is one of 308 bots in the category (9%) that run on a daily schedule.
| Bot | What it does | Schedule · access | Compared with Ballast |
|---|---|---|---|
| Mend & Move@oliverparsons | You get a coach that builds workouts at your level, progresses your strength training, plans meals around… | WeeklyLow access | Both cover coach, strength, protein and calorie. It runs weekly instead of daily. |
| ErnährungscoachMichael | A warm, practical nutrition coach that logs your meals, supplements and body values from text, voice or… | On demandLow access | Both cover coach, photos and lose. It runs on demand instead of daily. |
| Macro Tracker@noahroberson98 | Logs your meals from photos or text, estimates calories and macros, and keeps you on a fat-loss plan that… | DailyLow access | Both cover photos, estimates and weigh. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Ballast
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.