Conversational health and fitness tracker: tell it what you ate, took or trained and it keeps verified records in your Google Sheet with totals and progression.
What this Grok bot does
A conversational health and fitness tracker. Tell it what you ate, took, or trained, attach label or meal photos, and it keeps verified records in your own Google Sheet with daily totals and workout progression. Built for lifters and anyone chasing a body recomposition goal.
Body Lab at a glance
Body Lab is a daily life bot shared by @gambrill and first listed on 2026-10-26. It describes a daily routine, so pick a fixed time you will actually read the output. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-26.
How Body Lab compares
On our popularity score (installs, votes and how many catalogs list it), Body Lab shares rank 1,773 of 2,701 Personal & Life bots with 371 others. It is one of 260 bots in the category (10%) that run on a daily schedule. @gambrill has shared 8 bots here, most often life bots (6).
| Bot | What it does | Schedule · access | Compared with Body Lab |
|---|---|---|---|
| Fitness & Health Coach@Rtiller21 | A friendly fitness coach that learns about you with a few quick cards, builds a training plan with you and… | On demandLow access | Both cover fitness, health and tracker. It runs on demand instead of daily. |
| Fit@r_davidjones | A fitness coach bot that tracks your progress from Fitbit (via Google Health) and your Hevy log, and writes… | On demandLow access | Both cover fitness, google and health. It runs on demand instead of daily. |
| Health@MeechYourGoals | A private personal health desk that pulls your sleep, weight, lab, and dose-tracker data into one chat, logs… | WeeklyLow access | Both cover health, tracker and took. It runs weekly instead of daily. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Body Lab
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
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