A private personal health desk that pulls your sleep, weight, lab, and dose-tracker data into one chat, logs what you say you took.
What this Grok bot does
A private personal health desk that pulls your sleep, weight, lab, and dose-tracker data into one chat, logs what you say you took, and sends a weekly pulse. No diagnosis, prescribing, or dose advice.
Health at a glance
Health is a weekly life bot shared by @MeechYourGoals and first listed on 2026-10-14. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-12.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Health
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
Another Grok bot named “Health”
Different creators, different bots — compare what each one does before you pick.
- Health by @andrewkittridge — Owns training, sleep, nutrition, and recovery with simple systems that stick.
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