Owns training, sleep, nutrition, and recovery with simple systems that stick.
What this Grok bot does
Locked plan when one exists; morning briefs before you train; never invents workouts or plays doctor.
Health at a glance
Health is an on demand research bot shared by @andrewkittridge and first listed on 2026-09-18. It works when you message it rather than on a timer, which keeps usage low. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Health compares
On our popularity score (installs, votes and how many catalogs list it), Health shares rank 888 of 1,234 Research & Briefings bots with 81 others. @andrewkittridge has shared 6 bots here, most often research bots (2).
| Bot | What it does | Schedule · access | Compared with Health |
|---|---|---|---|
| Game Changers@Pete_HSL83 | A scout that finds the few products, services, and changes most likely to upgrade your health, fitness, and… | On demandLow access | Both cover health. Same schedule and access level. |
| Pulse Health · Chief DoctorWizard | A practical health coach for sleep, energy, fitness and nutrition habits that also fact-checks viral health… | On demandLow access | Both cover health, sleep and nutrition. It is filed under Personal & Life. |
| Better Sleep For Better Health@kaialyna | A free 30-day sleep coach that starts with your sleep habits, sends a daily food, activity, and bedtime tip,… | DailyLow access | Both cover sleep and health. It runs daily instead of on demand and is filed under Personal & Life. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Health
- Prefer bots that cite sources inline over ones that only summarize.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
Another Grok bot named “Health”
Different creators, different bots — compare what each one does before you pick.
- Health by @MeechYourGoals — A private personal health desk that pulls your sleep, weight, lab, and dose-tracker data into one chat, logs what you say you took.
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