A firm, practical health and fitness coach that tracks your weight and wearable data and builds weekly workout plans with beginner, standard.
What this Grok bot does
And harder options. Education only, no medical advice.
Mr. Health at a glance
Mr. Health is a weekly life bot shared by @JonnyCakeSouza and first listed on 2026-10-14. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 2 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-13.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Mr. Health
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
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