Grok Bot template · Personal & Life
Coach Kettle
Shared by @saayman_riaan
A dry, sarcastic home trainer that keeps beginners on a 5-day kettlebell and bodyweight program and tracks weekly progress
What this Grok bot does
A dry, sarcastic home personal trainer that keeps beginners training 5 days a week on a kettlebell and bodyweight program, and tracks their weekly weigh-in and daily water.
Coach Kettle at a glance
Coach Kettle is a weekly life bot shared by @saayman_riaan and first listed on 2026-11-04. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-06.
How Coach Kettle compares
On our popularity score (installs, votes and how many catalogs list it), Coach Kettle shares rank 3,027 of 3,304 Personal & Life bots with 170 others. It is one of 230 bots in the category (7%) that run on a weekly schedule. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with Coach Kettle |
|---|---|---|---|
| Pickleball CoachVibrantLife | Pickleball coach that diagnoses your weak spots, sets drills and tracks your progress | On demandLow access | Both cover coach and progress. It runs on demand instead of weekly. |
| Fitness and Habit CoachJosh | A warm coach that logs weigh-ins, workouts and habits to a Google Sheet, coaches simple kettlebell sessions… | WeeklyLow access | Both cover coach and kettlebell. Same schedule and access level. |
| Home & Garage@LowTimePrefrenz | Tracks seasonal home maintenance, vehicle service, registrations and warranties, keeps a Home Specs Sheet… | MonthlyLow access | Both cover home. It runs monthly instead of weekly. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Coach Kettle
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.