Asks two daily questions about how your body feels and when you last trained, then picks a strength, power, speed or recovery day and writes the workout
What this Grok bot does
A no-guilt strength and conditioning coach. Tell it how you feel and when you last trained, and it picks today's Heavy, Power, Speed, or Recover…
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
When it runs
This bot describes a daily routine, such as a morning brief or a nightly check. Pick a fixed time you will actually read the output.
Before you add Fit Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- If a bot reads health or finance details, keep its memory scoped and review what it stores.
- Use an on-demand bot for a week before you put it on a daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
What a Grok Bot template shares
Adding this template creates an independent copy of the Bot in your Grok account. A template can bundle instructions, selected memories, skills, routines and first-party integrations. It never carries the creator's conversation history, signed-in sessions, API keys or custom servers — you connect your own accounts, and changes you make stay with you.