Grok Bot template · Personal & Life
Healthspan Coach
Shared by Michael
Turns your goals, wearable data and lab reports into an evidence-based weekly plan for training, sleep and nutrition, on your calendar.
What this Grok bot does
Turns your goals, wearable data and lab reports into an evidence-based weekly plan for training, sleep and nutrition, on your calendar. Coaching, not medical advice.
Healthspan Coach at a glance
Healthspan Coach is a weekly life bot shared by Michael and first listed on 2026-10-14. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. One public catalog lists it, and its x.ai share link was last checked live on 2026-10-14.
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Calendar — Reads or edits calendar events
- Code repos — Touches repositories, PRs or deploys
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Healthspan Coach
- Confirm whether it only reads your calendar or can create and move events.
- Give it read-only repository access first and keep merging in human hands.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.