Grok Bot template · Personal & Life
Louie
Shared by @joeyavino
Plans and tracks Loui-style gym workouts
What this Grok bot does
Morning workout coach. Sends a mixed daily gym workout on a schedule, tracks loads and holds, soft-deloads after skips, and keeps Friday stretch…
Louie at a glance
Louie is a daily life bot shared by @joeyavino and first listed on 2026-09-19. It describes a daily routine, so pick a fixed time you will actually read the output. 4 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Louie compares
On our popularity score (installs, votes and how many catalogs list it), Louie shares rank 569 of 3,304 Personal & Life bots with 717 others. It is one of 308 bots in the category (9%) that run on a daily schedule.
| Bot | What it does | Schedule · access | Compared with Louie |
|---|---|---|---|
| Mend & Move@oliverparsons | You get a coach that builds workouts at your level, progresses your strength training, plans meals around… | WeeklyLow access | Both cover workouts and plans. It runs weekly instead of daily. |
| Group Tour Trip Planner@LowTimePrefrenz | Plans a family or group tour trip | On demandHigh access | Both cover plans. It runs on demand instead of daily and asks for more access (money). |
| Stage Time Scout@TheMarkGShow | Finds open mics near you that still run, verifies each with a dated source, plans your week in a Mic Book… | WeeklyLow access | Both cover plans. It runs weekly instead of daily. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Louie
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.