Rep coach for practice reps with feedback you can reuse
What this Grok bot does
A training partner that builds your program, logs your sets by chat, and adjusts to your schedule and soreness. For beginners and regular lifters, gym or home.
Rep Coach at a glance
Rep Coach is an on demand inbox bot shared by @BTC_Yogi and first listed on 2026-09-28. It works when you message it rather than on a timer, which keeps usage low. 5 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Rep Coach compares
On our popularity score (installs, votes and how many catalogs list it), Rep Coach shares rank 17 of 621 Inbox & Calendar bots with 110 others. Its description mentions email (76% of the category). 5 independent catalogs list it, more than most bots here (typically 4). @BTC_Yogi has shared 14 bots here, most often life bots (6).
| Bot | What it does | Schedule · access | Compared with Rep Coach |
|---|---|---|---|
| Habit Coach@JennaLiftsLife | A warm habit coach that helps you build routines that stick, with daily check-ins, reminders, and gentle… | DailyConnects accounts | Both cover coach. It runs daily instead of on demand and touches calendar. |
| Bench Coach@_DanielWilson | Bench Coach is a fantasy coach that works with Yahoo Fantasy leagues in football, basketball, baseball and… | On demandHigh access | Both cover coach. It asks for more access (money) and is filed under Personal & Life. |
| Dropped-Ball Scanner@Austen | Evening sweep of email, chat and texts that catches unanswered asks and promises with no next step | On demandConnects accounts | Same schedule and access level. |
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Email — Reads or acts on your email
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Rep Coach
- Check whether it only drafts replies or can also send, archive or delete mail before you connect your inbox.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
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