Grok Bot template · Personal & Life
Sleep Coach
Shared by @TrumptEthan0729
Sleep coach that sets a gradual bedtime and wake schedule, adds wind-down reminders and alarms, logs your nights and gives a weekly review. No medical advice.
Sleep Coach at a glance
Sleep Coach is a weekly life bot shared by @TrumptEthan0729 and first listed on 2026-10-27. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. One public catalog lists it, and its x.ai share link was last checked live on 2026-10-27.
How Sleep Coach compares
On our popularity score (installs, votes and how many catalogs list it), Sleep Coach shares rank 2,572 of 2,701 Personal & Life bots with 64 others. It is one of 182 bots in the category (7%) that run on a weekly schedule. Its description mentions calendar (4% of the category). Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with Sleep Coach |
|---|---|---|---|
| Fitness and Habit CoachJosh | A warm coach that logs weigh-ins, workouts and habits to a Google Sheet, coaches simple kettlebell sessions… | WeeklyLow access | Both cover coach, logs, medical and advice. It asks for less access (no account access). |
| Better Sleep For Better Health@kaialyna | A free 30-day sleep coach that starts with your sleep habits, sends a daily food, activity, and bedtime tip,… | DailyLow access | Both cover sleep, coach and bedtime. It runs daily instead of weekly and asks for less access (no account access). |
| MPGHernan | Your MPG (Mon Petit Gazon) companion | On demandLow access | Both cover sets. It runs on demand instead of weekly and asks for less access (no account access). |
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Calendar — Reads or edits calendar events
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Sleep Coach
- Confirm whether it only reads your calendar or can create and move events.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
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