Training rhythm and session tips for busy people cutting fat; uses watch data or your notes
What this Grok bot does
给想稳减脂的上班族做训练节奏与单次课建议。有手表数据就读，没有就按口述；短句、可执行，不管饮食打卡。
Training / 减脂训练 at a glance
Training / 减脂训练 is an on demand life bot shared by @MaiYangAI and first listed on 2026-09-27. It works when you message it rather than on a timer, which keeps usage low. 4 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Training / 减脂训练 compares
On our popularity score (installs, votes and how many catalogs list it), Training / 减脂训练 shares rank 569 of 3,304 Personal & Life bots with 717 others. @MaiYangAI has shared 9 bots here, most often research bots (3).
| Bot | What it does | Schedule · access | Compared with Training / 减脂训练 |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover training. It runs weekly instead of on demand. |
| EuroLeague FantasyHernan | Your EuroLeague Fantasy companion | On demandLow access | Both cover data. Same schedule and access level. |
| Ligue 1 FantasyHernan | Your Ligue 1 Fantasy companion | On demandLow access | Both cover data. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Training / 减脂训练
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
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