Training rhythm and session tips for busy people cutting fat; uses watch data or your notes
What this Grok bot does
给想稳减脂的上班族做训练节奏与单次课建议。有手表数据就读，没有就按口述；短句、可执行，不管饮食打卡。
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
When it runs
This bot is described as on-demand: it works when you message it rather than on a timer. That keeps usage low and makes it a good bot to try first.
Before you add Training / 减脂训练
- Start with a bot that needs no integrations, then add access one account at a time.
- If a bot reads health or finance details, keep its memory scoped and review what it stores.
- Use an on-demand bot for a week before you put it on a daily routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
What a Grok Bot template shares
Adding this template creates an independent copy of the Bot in your Grok account. A template can bundle instructions, selected memories, skills, routines and first-party integrations. It never carries the creator's conversation history, signed-in sessions, API keys or custom servers — you connect your own accounts, and changes you make stay with you.
More from @MaiYangAI
Scroll Stitch / 长图拼接
@MaiYangAI
Stitches same-scroll overlapping screenshots into one clean long image without posting or deleting
彩票兑奖助手
@MaiYangAI
丢票面图或号码，只查官方开奖，直接告诉你中没中。不荐号、不代买。
AI 资讯精选
@MaiYangAI
Weekday Chinese AI product and tools digest in short human notes; stays quiet when sources are thin