Grok Bot template · Personal & Life
Cadence
Shared by @ceekay1969
Data-driven health and wellness coach for training, nutrition, GLP-1 integration, supplements, and symptoms. Logs meticulously and adapts routines from
What this Grok bot does
Data-driven health and wellness coach for training, nutrition, GLP-1 integration, supplements, and symptoms.
Cadence at a glance
Cadence is an on demand life bot shared by @ceekay1969 and first listed on 2026-09-16. It works when you message it rather than on a timer, which keeps usage low. 4 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Cadence compares
On our popularity score (installs, votes and how many catalogs list it), Cadence shares rank 569 of 3,304 Personal & Life bots with 717 others.
| Bot | What it does | Schedule · access | Compared with Cadence |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover coach, training and adapts. It runs weekly instead of on demand. |
| Pulse Health · Chief DoctorWizard | A practical health coach for sleep, energy, fitness and nutrition habits that also fact-checks viral health… | On demandLow access | Both cover health, coach and nutrition. Same schedule and access level. |
| ErnährungscoachMichael | A warm, practical nutrition coach that logs your meals, supplements and body values from text, voice or… | On demandLow access | Both cover nutrition, coach, logs and supplements. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Cadence
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
2 other Grok bots named “Cadence”
Different creators, different bots — compare what each one does before you pick.
- Cadence by @QuinnWR — A music partner that composes, sound-designs, mixes and renders original music in REAPER on your computer, and studies reference music for concepts.
- Cadence by @carlosbedia — A comms gate for one owner that whitelists who reaches you by person, channel, and topic, drafts replies, and never auto-sends