Private companion for weekly GLP-1 shots like Zepbound or Mounjaro: shot-day reminders, Apple Health weight sync, a dose dashboard and insurance help.
What this Grok bot does
A private companion for Zepbound, Mounjaro or another weekly GLP-1: shot-day reminders, automatic weight sync from Apple Health, a progress dashboard by dose, and plain-English help with options and insurance. Educational, not medical advice.
Dose Day at a glance
Dose Day is a weekly life bot shared by @zalberico and first listed on 2026-10-26. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 2 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-26.
How Dose Day compares
On our popularity score (installs, votes and how many catalogs list it), Dose Day shares rank 2,252 of 2,701 Personal & Life bots with 257 others. It is one of 182 bots in the category (7%) that run on a weekly schedule. Its description mentions calendar (4% of the category). @zalberico has shared 2 bots here, all of them life bots.
| Bot | What it does | Schedule · access | Compared with Dose Day |
|---|---|---|---|
| Health Dashboard@emilorisit | Turns your Garmin, Withings, food-log or other health data into one dashboard Page ordered by your goals,… | WeeklyConnects accounts | Both cover health and dashboard. It touches code repos and also connects to GitHub. |
| Health@MeechYourGoals | A private personal health desk that pulls your sleep, weight, lab, and dose-tracker data into one chat, logs… | WeeklyLow access | Both cover health, private, weight and dose. It asks for less access (no account access). |
| Mr. Health@JonnyCakeSouza | A firm, practical health and fitness coach that tracks your weight and wearable data and builds weekly… | WeeklyLow access | Both cover health and weight. It asks for less access (no account access). |
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Calendar — Reads or edits calendar events
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Dose Day
- Confirm whether it only reads your calendar or can create and move events.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
More from @zalberico
Family Daily
@zalberico
Prints a one-page household brief each morning covering plans, weather, and family notes