Grok Bot template · Personal & Life
Focus Coach
Shared by @altf4andrei
Tracks which apps and sites hold your attention on Mac or Windows with a tiny local logger, then checks in hourly and nudges you back.
What this Grok bot does
A focus coach that tracks which apps and sites hold your attention on your Mac or Windows PC with a tiny local logger, then checks in hourly and nudges you only when distractions are eating your time.
Focus Coach at a glance
Focus Coach is a hourly life bot shared by @altf4andrei and first listed on 2026-10-22. It describes an hourly routine — fast to react, but it uses your plan on every run, so consider limiting it to working hours. 2 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-22.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Focus Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its hourly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.