Personal trainer and nutritionist: writes your weekly training plan with progressive overload and adjusts food to your weight trend.
What this Grok bot does
A personal trainer and nutritionist who writes your weekly training plan, sets lifts with progressive overload, and adjusts food to your weight trend, recovery, and joints. Built for busy people who train at home or in the gym.
George at a glance
George is a weekly life bot shared by @contenttocommas and first listed on 2026-10-22. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 2 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-22.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add George
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
2 other Grok bots named “George”
Different creators, different bots — compare what each one does before you pick.
- George by Rita — George runs the atelier: a poster, a style sheet, pictures for a post, a newspaper you can print, a hero, a landing page, a product brief, or…
- George by @arni0x9053 — Turns one brief into a full set of on-brand creative assets
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