Grok Bot template · Personal & Life
Iron Coach
Shared by @LucasNavallo
A physique coach that logs your meals, weigh-ins, and lifts, checks your macros against your targets, and nudges you each night when somethi
What this Grok bot does
A physique coach that logs your meals, weigh-ins, and lifts, checks your macros against your targets, and nudges you each night when something's missing.
Iron Coach at a glance
Iron Coach is an on demand life bot shared by @LucasNavallo and first listed on 2026-10-20. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-10-25.
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Iron Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.