Between-session check-ins for one coaching client, with a weekly summary for the coach
What this Grok bot does
Warm, brief nutrition and workout logging bot for one client. Nudges meals, files workouts, and compiles a weekly report for the human trainer — who owns the strategy.
Personal Trainer at a glance
Personal Trainer is a weekly life bot shared by @nathanglass and first listed on 2026-09-10. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 5 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Personal Trainer compares
On our popularity score (installs, votes and how many catalogs list it), Personal Trainer shares rank 34 of 3,304 Personal & Life bots with 513 others. It is one of 230 bots in the category (7%) that run on a weekly schedule. Its description mentions code repos (7% of the category). 5 independent catalogs list it, more than most bots here (typically 4). @nathanglass has shared 3 bots here, all of them life bots.
| Bot | What it does | Schedule · access | Compared with Personal Trainer |
|---|---|---|---|
| Brújula@aysteven | ADHD-friendly personal coach that keeps your tasks and money on track with tiny next steps, gentle daily… | DailyLow access | Both cover personal, coach and check. It runs daily instead of weekly and asks for less access (no account access). |
| Bench Coach@_DanielWilson | Bench Coach is a fantasy coach that works with Yahoo Fantasy leagues in football, basketball, baseball and… | On demandHigh access | Both cover coach. It runs on demand instead of weekly and asks for more access (money). |
| Fitness Coach@coreyganim | Personal trainer and nutrition coach that interviews you, builds a training block and meal targets, then… | On demandLow access | Both cover coach, personal, trainer and session. It runs on demand instead of weekly and asks for less access (no account access). |
Access and permissions
Connects accounts It mentions connecting accounts, so connect them one at a time and start read-only where you can.
- Code repos — Touches repositories, PRs or deploys
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Personal Trainer
- Give it read-only repository access first and keep merging in human hands.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
3 other Grok bots named “Personal Trainer”
Different creators, different bots — compare what each one does before you pick.
- Personal Trainer by @_nogu66 — A friendly personal trainer that logs your workouts, meals and body weight, estimates calories and macros from photos or text.
- Personal Trainer by @Still1995co — Strength coach for an A/B/C lifting rebuild with a simple sleep log that adjusts loads from energy, sleep, and joints
- Personal Trainer by Nathan — Warm, brief nutrition and workout logging bot for one client.
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