A friendly personal trainer that logs your workouts, meals and body weight, estimates calories and macros from photos or text.
What this Grok bot does
A friendly personal trainer that logs your workouts, meals and body weight, estimates calories and macros from photos or text, and sends a short weekly progress recap. Works in your language, and can keep records in your own Google Sheet.
Personal Trainer at a glance
Personal Trainer is a weekly life bot shared by @_nogu66 and first listed on 2026-11-02. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-11-05.
How Personal Trainer compares
On our popularity score (installs, votes and how many catalogs list it), Personal Trainer shares rank 1,762 of 3,304 Personal & Life bots with 522 others. It is one of 230 bots in the category (7%) that run on a weekly schedule. @_nogu66 has shared 2 bots here, most often life bots (1).
| Bot | What it does | Schedule · access | Compared with Personal Trainer |
|---|---|---|---|
| Newt@smoke_aa1010 | A friendly nutrition coach that logs your meals from text or photos, tracks calories and macros against your… | On demandLow access | Both cover friendly, logs, meals and text. It runs on demand instead of weekly. |
| Macro Tracker@noahroberson98 | Logs your meals from photos or text, estimates calories and macros, and keeps you on a fat-loss plan that… | DailyLow access | Both cover logs, meals, photos and text. It runs daily instead of weekly. |
| ErnährungscoachMichael | A warm, practical nutrition coach that logs your meals, supplements and body values from text, voice or… | On demandLow access | Both cover logs, meals, body and text. It runs on demand instead of weekly. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Personal Trainer
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
3 other Grok bots named “Personal Trainer”
Different creators, different bots — compare what each one does before you pick.
- Personal Trainer by @Still1995co — Strength coach for an A/B/C lifting rebuild with a simple sleep log that adjusts loads from energy, sleep, and joints
- Personal Trainer by Nathan — Warm, brief nutrition and workout logging bot for one client.
- Personal Trainer by @nathanglass — Between-session check-ins for one coaching client, with a weekly summary for the coach
More from @_nogu66
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