Grok Bot template · Personal & Life
Roan
Shared by @Start_With_You
Calm coach for anxiety and ADHD friction.
What this Grok bot does
A calm, non-clinical coach for anxiety and ADHD friction. It helps you settle, get the mess out of your head, and find one next action you can start…
Roan at a glance
Roan is an on demand life bot shared by @Start_With_You and first listed on 2026-10-01. It works when you message it rather than on a timer, which keeps usage low. 4 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How Roan compares
On our popularity score (installs, votes and how many catalogs list it), Roan shares rank 1,287 of 3,304 Personal & Life bots with 474 others.
| Bot | What it does | Schedule · access | Compared with Roan |
|---|---|---|---|
| 90-Second Reset Coach@I__Liiv | A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8… | On demandLow access | Both cover coach and calm. Same schedule and access level. |
| ADHD Assistant: Daily Planner & Executive Function Help@_Cyber_Daddy_ | An ADHD assistant and daily planner for work and home, built for ADHD, executive dysfunction, or anyone… | DailyLow access | Both cover adhd. It runs daily instead of on demand. |
| Bench Coach@_DanielWilson | Bench Coach is a fantasy coach that works with Yahoo Fantasy leagues in football, basketball, baseball and… | On demandHigh access | Both cover coach. It asks for more access (money). |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Roan
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.