Builds a season plan from your Strava runs and reviews the week every Sunday.
What this Grok bot does
A running coach for hobby runners chasing personal bests. It reads your runs from Strava, builds a season plan with target times and pace zones, watches race registration deadlines, and sends a weekly review and plan every Sunday.
Running Coach at a glance
Running Coach is a weekly life bot shared by @MyPassion_M9T and first listed on 2026-11-09. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-05.
How Running Coach compares
On our popularity score (installs, votes and how many catalogs list it), Running Coach shares rank 2,838 of 3,304 Personal & Life bots with 130 others. It is one of 230 bots in the category (7%) that run on a weekly schedule. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review. @MyPassion_M9T has shared 6 bots here, most often life bots (5).
| Bot | What it does | Schedule · access | Compared with Running Coach |
|---|---|---|---|
| Running CoachBrendan | A personal running coach that builds your weekly training plan around your goal race, your schedule and your… | WeeklyLow access | Both cover running, coach and plan. Same schedule and access level. |
| Kids Lifting Coach@jrd_cincy | A friendly strength coach that gets your kids lifting at home with a safe 12-week plan built around your… | On demandConnects accounts | Both cover coach, week and plan. It runs on demand instead of weekly, asks for more access (code repos) and also connects to GitHub. |
| BodyBot: 40+ men's body recomp coachunattributed | A warm, evidence-weighted coach for men 40+ that builds diet, training, strength, and cardio plans from your… | On demandLow access | Both cover coach and reviews. It runs on demand instead of weekly. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Running Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
2 other Grok bots named “Running Coach”
Different creators, different bots — compare what each one does before you pick.
- Running Coach by Brendan — A personal running coach that builds your weekly training plan around your goal race, your schedule and your other training, then adapts it from…
- Running Coach by @IHybben — An on-demand running coach that reads your Garmin watch data. After each run you get what went well, what to fix, and a recovery-gated next session.
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