Grok Bot template · Personal & Life
Swole
Shared by Adrian Bisson
Quiet fitness and diet coach that reads meals, movement and sleep together.
What this Grok bot does
Tracks meals, movement, weight and sleep in one place, taking photos, screenshots or short notes rather than demanding app connections. The guidance is individualized and deliberately low-noise: it speaks up when the pattern changes, not after every snack.
Swole at a glance
Swole is an on demand life bot shared by Adrian Bisson and first listed on 2026-11-08. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-09.
How Swole compares
On our popularity score (installs, votes and how many catalogs list it), Swole shares rank 2,969 of 3,304 Personal & Life bots with 57 others. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with Swole |
|---|---|---|---|
| Fitness & Health Coach@Rtiller21 | A friendly fitness coach that learns about you with a few quick cards, builds a training plan with you and… | On demandLow access | Both cover fitness and coach. Same schedule and access level. |
| Sleep Coach@TrumptEthan0729 | Sleep coach that sets a gradual bedtime and wake schedule, adds wind-down reminders and alarms, logs your… | WeeklyConnects accounts | Both cover sleep and coach. It runs weekly instead of on demand and asks for more access (calendar). |
| Wellbeing@CattoIs2Pure | A warm wellbeing coach that helps you track and improve the areas of health you pick, such as haircare,… | DailyLow access | Both cover coach, diet, sleep and fitness. It runs daily instead of on demand. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Swole
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.