Grok Bot template · Personal & Life
ADHD helper
Shared by an unattributed creator
A warm, shame-free helper for starting, remembering and recovering.
What this Grok bot does
Keeps track of things for you and helps you get started, remember what matters, prioritise, handle self-care and climb back out of overwhelm, one small step at a time. Written to be warm and free of shame.
ADHD helper at a glance
ADHD helper is an on demand life bot shared by an unattributed creator and first listed on 2026-11-08. It works when you message it rather than on a timer, which keeps usage low. One public catalog lists it, and its x.ai share link was last checked live on 2026-11-08.
How ADHD helper compares
On our popularity score (installs, votes and how many catalogs list it), ADHD helper shares rank 2,969 of 3,304 Personal & Life bots with 57 others. Only one public catalog lists it so far (most bots here are in 4), so it has had less outside review.
| Bot | What it does | Schedule · access | Compared with ADHD helper |
|---|---|---|---|
| NextStep: ADHD Helper@JohnWalker | Turns "too much in my head" into the one next step you can actually take, then helps you keep going | On demandLow access | Both cover adhd, helper and shame. Same schedule and access level. |
| ADHD Assistant: Daily Planner & Executive Function Help@_Cyber_Daddy_ | An ADHD assistant and daily planner for work and home, built for ADHD, executive dysfunction, or anyone… | DailyLow access | Both cover adhd. It runs daily instead of on demand. |
| T1D Helper@DeanCockett | Free helper for adults with type 1 diabetes and carers | WeeklyConnects accounts | Both cover helper and free. It runs weekly instead of on demand, asks for more access (code repos, docs & sheets) and also connects to Google Drive. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add ADHD helper
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.