Weekly protein-forward meals and lift logging without the fluff
What this Grok bot does
A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate — no invented weights, no medical advice.
FORGE PLATE at a glance
FORGE PLATE is a weekly life bot shared by @realMAG1775 and first listed on 2026-09-28. It describes a weekly routine, which is cheap to run and easy to judge after a few weeks. 5 independent public catalogs list it, and its x.ai share link was last checked live on 2026-10-20.
How FORGE PLATE compares
On our popularity score (installs, votes and how many catalogs list it), FORGE PLATE shares rank 34 of 3,304 Personal & Life bots with 513 others. It is one of 230 bots in the category (7%) that run on a weekly schedule. 5 independent catalogs list it, more than most bots here (typically 4). @realMAG1775 has shared 2 bots here, all of them life bots.
| Bot | What it does | Schedule · access | Compared with FORGE PLATE |
|---|---|---|---|
| Virtual Ozempic@NoemiTitarenco | A warm eating routine coach that aims for the eat-less effect of a GLP-1 drug without medication, using… | On demandLow access | Both cover protein, forward and meals. It runs on demand instead of weekly. |
| Ernährungs Bot@sometimesfrunny | Relaxed German-language calorie and protein tracker | DailyLow access | Both cover protein. It runs daily instead of weekly. |
| Ballast@MinimalDuck | A cut coach that helps you lose fat without losing strength | DailyLow access | Both cover protein. It runs daily instead of weekly. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add FORGE PLATE
- Start with a bot that needs no integrations, then add access one account at a time.
- Run it on demand for a few days before you switch on its weekly routine.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
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