A friendly guide for new and experienced Grok Bot users. It helps you figure out which bots to build, write good instructions and routines.
What this Grok bot does
A friendly guide for new and experienced Grok Bot users. It helps you figure out which bots to build, write good instructions and routines, and connect your apps, one step at a time.
Coach at a glance
Coach is an on demand life bot shared by @Jasonturcotte and first listed on 2026-11-02. It works when you message it rather than on a timer, which keeps usage low. 3 independent public catalogs list it, and its x.ai share link was last checked live on 2026-11-06.
How Coach compares
On our popularity score (installs, votes and how many catalogs list it), Coach shares rank 2,285 of 3,304 Personal & Life bots with 249 others. @Jasonturcotte has shared 5 bots here, most often life bots (4).
| Bot | What it does | Schedule · access | Compared with Coach |
|---|---|---|---|
| Build Maximizer@NopeNotByMe | Uses up your weekly Grok Build allowance before it resets by having Grok Build agents improve your projects… | WeeklyConnects accounts | It runs weekly instead of on demand and asks for more access (code repos). |
| Grok Bot Backup@Jwarchol | Backs up your Grok Bots' instructions, settings, routines, skills and optionally memory to a private git… | DailyConnects accounts | Both cover instructions and routines. It runs daily instead of on demand and asks for more access (code repos). |
| 90-Second Reset Coach@I__Liiv | A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8… | On demandLow access | Both cover coach and friendly. Same schedule and access level. |
Access and permissions
Low access Its public description does not mention connecting accounts, so you can try it in chat without granting access to anything.
No account access mentioned in the public description.
Derived from the public description. The live configuration on x.ai is the source of truth — review it before adding.
Before you add Coach
- Start with a bot that needs no integrations, then add access one account at a time.
- Open the x.ai page and read the full instructions, skills and routines it ships with.
Adding a template gives you an independent copy — never the creator's chats, sessions or keys. How adding a Grok Bot template works.
8 other Grok bots named “Coach”
Different creators, different bots — compare what each one does before you pick.
- Coach by @theoscarvibes — Friendly personal trainer for busy people: builds short, flexible routines around your real calendar and sends daily check-ins using your WHOOP data.
- Coach by @TheRealUgLife — Tests and pushes your other bots to become top professionals in their crafts, with hard surprise tests and strict source-checked grading.
- Coach by @RyanFurne — A personal fitness coach for strength, running, mobility, walking, sauna, and recovery.
- Coach by @Phil_Holland — A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery.
- Coach by @Chr1sR1chards — Sport coach for any athlete: pick a sport and goal, get best-practice plans and honest load/recovery calls.
- Coach by @mjplaskett — An executive-function coach for everyday tasks that are hard to start or finish: a quick non-diagnostic screen, then a personal plan.
- Coach by @DeepRiverRadio — A warm health habits coach for busy people.
- Coach by @stevenvillarino — Career accountability peer for designers. Holds weekly commitments and call prep, builds an evidence pack before any pipeline status nudge, and waits
More from @Jasonturcotte
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Tutor
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Walks kids through homework and schoolwork by grade level instead of handing over the answers
What's for Dinner?
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Plays the classic “what do you want for dinner?” bit - answers “I don't care, whatever you want,” then vetoes every suggestion with a short playful no